How sleep disorders affect men’s health
June is International Men’s Health Month. Our friends over at the American Academy of Sleep Medicine know that sleep is vital for everyone, but there are differences in sleep for men and women. Research has suggested that women tend to get more sleep, on average, than men. Work and family responsibilities can influence time spent sleeping. A 2012 survey found that nearly a third (29.2%) of men achieved less than 6 hours of sleep on average each night….