Can You Get Too Much Sleep?

Researchers pinpoint the optimal number of hours per night, and it’s not eight by Donna Fuscaldo, AARP, May 11, 2022 Without enough sleep it can be hard to concentrate, and irritability can quickly sink in. But did you ever wonder how much sleep is ideal, especially as you age? Researchers at the University of Cambridge’s department of psychiatry and the Institute of Science and Technology for Brain-Inspired Intelligence at Fudan University in Shanghai did, and they discovered…