August is National Wellness Month

It’s the perfect time to reset and take care of ourselves and others because we need self-care now more than ever. 

Research has shown self-care helps manage stress and promotes happiness. Whether you challenge yourself to a new yoga pose or try a different spa treatment, making a small change can impact your health in significant and positive ways!

There are numerous ways to make those small changes, too!

  • Increase your water intake.
  • Add more fruits and veggies to your meals.
  • Monitor your sleep and make adjustments for better sleep habits
  • Join a yoga, walking, or aerobics class.
  • Learn to meditate.

Whatever you choose to do, National Wellness Month is the best time for you to start showing yourself some love!

Self-care isn’t selfish. You can help inspire your team, friends, and customers to start taking care of their wellness too! Want ideas on how to do this?

Our friends at LIVE LOVE SPA, the premier community for spa professionals to connect, discover and learn about new trends, products, experiences and emerging insights within the wellness space and the founder of National Wellness Month – has created FREE easy-to-follow ways to get involved…

Check out the ways to join the fun:

Join this national conversation and let’s amplify the message of the importance of self-care, celebrate those who are providing incredible wellness solutions, and inspire others to take better care of themselves.

Follow and engage with us for Wellness Month (and beyond).  Instagram: @wellness_month#wellnessmonth #wellfie #ichoosewellness

For the original posting of this article, please visit our friends at LIVE LOVE SPA online.

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